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Dubai Heat Have you high and dry? Stay Hydrated!

We love Dubai for the warm weather; but the heat places an added importance on staying hydrated. Read why and how here.

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Tasty & Healthy Recipes for your next Dinner

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Read about some of the most popular and successful “diets” out there for fat loss.

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Follow these seven effective tips that everyone is capable of doing, and you’ll be sure to have your head in a better mental state and frame of mind.