Dubai Heat Have you high and dry? Stay Hydrated!
Spending summers in Dubai is always a good idea. Huge buildings and fun activities will never make you feel bored. Summer is the longest season in the UAE. The heat wave in Dubai demands proper hydration. During the hot season, you sweat a lot, and as the water in your body gets evaporated, you can easily become dehydrated. The lack of water can cause low energy levels, heat stroke, dizziness, and some people may even faint. To have an experience of life in Dubai, you need to stay hydrated.
This article will highlight the importance of hydration in Dubai during the summers.
Ways to Stay Hydrated
Here is how you can stay hydrated during the summers.
Water
Water is the universal hydrator. Drink tons of water (at least eight glasses) during the day. Always keep a bottle of water with you. If you sweat a lot, consume water to compensate for that loss. Also, it is a good practice to drink water before doing any physical activity.
2. Other Drinks
Are you not a big fan of just water? Spice things up and get even more hydration. Add lemon or fruits to your water. Coconut water is also a good choice. These will give you instant energy. You may also add salts and glucose powder to your water for quick hydration. These rehydration formulas are available in every store.
3. Fruits and Veggies
Hydration is not only about drinking stuff. Many fruits and veggies contain a high amount of water in them. These foods can serve as a great snack while maintaining your hydration level. Cucumber, tomato, celery, and lettuce are loaded with water. Toss them up in a salad, or add them to your sandwich. Fruits like watermelon, apples, peaches, and strawberries have hydrating effects on your body. Eat these fruits as a dessert or snack to meet your water requirements.
4. Stay Cool
To prevent dehydration from the inside, you must stay cool from the outside. Take cold showers, use an umbrella, and wear hats and sunglasses to protect yourself from the sun. Direct contact with the sun can cause heat stroke and rapid dehydration. Stay away from the sun as much as you can during the summers.
5. Take Care of Your Tummy
Diarrhea is a dangerous condition that can cause extreme dehydration. You do not want to put yourself at risk. Consume healthy food and avoid diarrhea triggers. Eating yogurt and consuming other probiotics is a healthy choice to avoid this situation.
6. Things to Avoid
There are certain food ingredients and drinks that can dehydrate your body. Caffeinated drinks (coffee) and high sugary drinks like energy drinks, alcohol, and carbonated drinks have the reverse effect on hydration. You may feel relief in thirst for a few seconds, but it is temporary. Avoid these drinks to protect yourself.
Importance of Hydration
Here is why staying hydrated is important for you.
Manage Body Temperature
Sweat helps to get your body cool during the hot climate. When you do not drink enough water, your body gets overheated. This leads to dangerous consequences. Also, water prevents the loss of nutrients due to sweat. Hydration acts as a fuel for the natural cooling mechanism of your body.
2. Stay Energetic
Dehydration causes energy loss and fatigue as your body has to work harder. H2O can overcome these symptoms. The optimum amount of fluid in your body prevents excessive energy loss in your body.
3. Protect Your Kidneys
To keep your excretory system healthy, you should consume lots of water. This system is responsible for clarifying your blood, so it should better be in good condition. Kidney stones are lumps of minerals that get stuck in your kidneys. These can make urination hard and painful. The removal of these stones is a painful process. Drinking enough water can prevent this and other urinary infections.
4. Strengthen Your Muscles
The heat causes extra friction in your muscles and bones. As a result, you easily get cramps and pains. Water lubricates the joints to prevent injuries. Also, water enhances oxygen circulation in the muscles to improve their efficiency. Stay hydrated while working out to keep your muscles strong.
5. Maintain Heart Health
Dehydration lowers your blood pressure, and in turn, your heart struggles to pump blood. As a result, you get tired and out of breath easily. Also, this can cause severe problems in heart patients and old adults. Staying hydrated is essential to maintain proper blood flow throughout the body and prevent heart disease.
6. Enhance Mind
Hydration improves the oxygen supply in your mind. The deficiency of fluids in your body affects your brain function. You find it hard to focus or think straight. Consuming sufficient fluids during the day can enhance your mind's functioning and performance.
7. Protect Your Skin
In summers, your skin has much more exposure to dangerous sun radiations. The sunlight and heat damage your skin. These conditions make your skin age fast and cause sunburn. Drinking water detoxifies your skin, reduces oil and pimples, and protects skin elasticity. With sunscreen, hydration is essential to keep your skin fresh, youthful, and glowing.
8. Improve Digestion
Water improves metabolism and detoxifies your body. Drinking water thirty minutes before and after eating can help with digestion. Water can save you from many digestion disorders like constipation, bloating, and gas. Drink water first thing in the morning to kickstart your metabolism.
Signs That You Are Dehydrated
Here are some signs of a dehydrated body.
Less Urination
Yellowish dark urine
Painful urination
Dizziness
Headaches
Extreme Dryness in Mouth and Throat
Nausea
Muscle Pain
If you experience any of these symptoms, chances are your body is low in fluid. Salt and glucose powder dissolved in water can instantly help you with that.
Final Words
To conclude, summers in Dubai can be intense and proper hydration is necessary to encounter it. Lack of hydration can cause severe outcomes. Optimum hydration keeps your body healthy and active. In summers, fluid loss is more, so take extra care. Stay hydrated to get the most out of summer while keeping your body in tiptop condition.