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Tariq’s Top 8 Supplements For you to consider

Suggested supplements to start with from Tariq Kamil

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Where to get quality protein in your diet

Read a bit about some of the best quality sources of natural food protein available to add to your diet.

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One of the best parts of life is traveling, learn here some tips on how to stay fit and burn fat while enjoying your next holiday.

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We love Dubai for the warm weather; but the heat places an added importance on staying hydrated. Read why and how here.

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Learn about the experience and mental health factors to expect when beginning a fat loss journey.

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Read about some of the most popular and successful “diets” out there for fat loss.

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Follow these seven effective tips that everyone is capable of doing, and you’ll be sure to have your head in a better mental state and frame of mind.

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8 tried and true habits you should be doing every day if you’re looking to lose unwanted fat.

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My first attempt ever at publishing a “blog” post… #cringe