Tasty & Healthy Recipes for your next Dinner
Top Healthy Recipes for Dinner
Switch to healthy eating! What does come to your mind? A plate that is full of bland veggies, flavorless soups, less sweet fruit, boiled chicken, steamed fish, or something like that. Surprisingly, the real picture is quite the opposite. When you succumb to healthy eating, you explore new ways of looking at ingredients, swapping out the conventional cooking methods. Everyone knows that diet is the best medicine to prevent ailments. It is totally in your hands how you take this medicine and transform it into a tasteful journey.
Salads
Undoubtedly salads are essential for a healthy diet. However, I would not call it a salad if it were dripping in heavy dressings or additives. A salad in its true essence is a combo of natural ingredients combined in the right proportion so that you can relish the richness of each ingredient.
Here are two basic salads that are really out of this world.
Chickpea and Pasta Salad in a Jar
The salad is a tasty treat to include in your on-the-go food list.
Things You Need
One tablespoon of chopped onion
Two tablespoons of red wine vinegar or
Two tablespoons of olive oil
Pinch of salt and pepper
Half cup of boiled or canned chickpeas
4 to 5 half-cut baby tomatoes
2 tablespoons of pitted olives
One cup of cooked whole-wheat pasta
One cup freshly chopped baby arugula or baby spinach or parsley
Two tablespoons of feta cheese
How to Make
Take a jar, add onion, vinegar, oil, chickpeas, salt, and pepper, and shake it all. Now add layers of remaining ingredients. Cover and turn over for two minutes to let the juiciness coat every piece.
Sweet Potato and Cabbage Salad
The salad is ideal for those who are not a fan of raw veggies.
Things You Need
One and a half pounds of sweet potatoes cut in wedges
Florets of one small cauliflower
5 tablespoons of extra-virgin oil
Pinch of salt and freshly ground pepper
3 tablespoons of sherry vinegar
Few lettuce leaves
Half cup of peeled pomegranate
How to Make
Toss and roast sweet potatoes, cauliflower, salt, pepper, and three tablespoons of olive oil at 180 degrees Celsius for about 2o to 30 minutes while checking in between. Mix remaining ingredients and serve the unique combination of roasted veggies.
Arabic Harees
Arabic Harees is a signature sumptuous dish prepared with meat (chicken, lamb, or beef) and barley. The dish offers many variations to adapt to your taste buds and calorie check. Chicken Harees offers a low-calorie version of the dish. Barley is an amazing food staple for weight watchers with innumerable health benefits. It is a complete meal, satiating, and keeps you full for hours.
Things You Need
Half kg boneless chicken cubes
Half kg barley soaked for 6 hours
1 teaspoon each of crushed green chill, garlic, and ginger
A teaspoon each of salt, freshly ground black pepper, and cumin
Half cup of Olive oil
How to Make
Boil the soaked parsley until tender. On cooling a bit, grind into a thick paste. Boil and shred the chicken. Mix all ingredients in a cooking pot and slow-cook for 45 to 60 minutes. Keep on stirring in between. You can temper it before serving and garnish it with cilantro.
Lemon Pepper Salmon
Time to get fishy! Here is an easy, quick, and tasty recipe for fish lovers.
What You Need
4 tablespoons of olive oil or coconut oil
Salmon 4 pounds
1 teaspoon of crushed garlic
1 teaspoon each of salt and black pepper
2 tablespoons of lemon juice
1 cup each of fresh tomato and cilantro
1 cup of couscous
How to Make
Grease a skillet with olive oil and place salmon pieces on medium heat. Add seasonings and flip over the pieces after 2 to three minutes on each side. Splash one-fourth cup of water. Place tomatoes and cilantro, cover, and cook on slow flame for five more minutes until fish is done. Boil couscous in another pan. Put the fish on a plate and pour over the sauce from the skillet and serve with boiled couscous and spinach salad.
Ratatouille
Mediterranean cuisine is the richest cuisine on earth owing to its nutritional value and for including ingredients in their most natural form. Ratatouille is no exception for having loaded with vegetables. See how
What You Need
2 tablespoons of olive oil
One teaspoon of crushed garlic
One tablespoon of dried parsley
One eggplant (cut into cubes)
2 sliced zucchinis
One sliced green pepper
One onion cut in rings
2 chopped tomatoes
2 cups of sliced fresh mushrooms
Pinch of Salt
One cup of cheese, preferably parmesan or cottage
How to Make
Take a casserole dish and oil it on all sides. Next, pour olive oil into a skillet, add garlic and fry until lightly brown. Add parsley and eggplant and cook for ten minutes on low heat. Add seasonings and pour the mixture into the prepared casserole dish. Layer all veggies with a thin layer of cheese in between. Bake it in a pre-heated oven for 45 minutes at 180 degrees centigrade.
Brown Rice Pilaf
Rice is an essential food staple in many cuisines. People struggling with weight find it daunting to omit rice entirely from their diet. Brown rice pilaf is an ideal recipe that is healthy and supports weight loss.
Things You Need
One cup of brown rice soaked for half an hour.
One and a half cups of chopped seasonal vegetables
One large sliced onion
3 to 4 sliced fresh green chilies
Salt to taste
5 garlic cloves chopped
One teaspoon of crushed ginger
4 tablespoons of olive oil or coconut oil
One teaspoon of whole spices
How To Make
Heat oil in a pan. Add spices and sauté for a few seconds. Later add onion and fry it till light golden. Now, add ginger, garlic, and green chilies and sauté again for a while. Next, add chopped vegetables and drained rice. Add two cups of water and bring to boil. Cook on medium heat until the rice gets softened and the water dries out. Cover with a lid and keep it on the lowest flame for five minutes and brown rice pilaf is ready. Serve it with yogurt and mint.
Conclusion
Many of us spend our lives pursuing comfort and comfort food. To meet the challenges of health threats, everyone needs to reassess their diet. Many cuisines entail treasures of health and flavors. You can pick the above healthy diet recipes to help you plan your meals for a heavenly culinary experience.